Trauma Sensitive Yoga Personal Sessions with Dr. O’Hara


This is a one-hour personalized trauma-sensitive yoga practice, shared with Dr. O’Hara, on zoom or in-person. This practice will be tailored to best serve you in the moment, and will be adapted to your needs, either as a chair practice, mat, or both.  Compassion Sharing offers in-person Trauma Sensitive Yoga Sessions in a beautiful embracing yoga space on the Upper West Side of Manhattan in New York City, convenient to the 1,2,3 trains.   For those motivated to heal trauma or PTSD, consider our Six-Session Series, offered at a discounted rate, aligning with the medical literature for maximal benefit.  Find more information here.