Trauma Sensitive Yoga Personal Sessions with Dr. O’Hara
Price range: $180.00 through $1,440.00
This is a one-hour personalized trauma-sensitive yoga practice, shared with Dr. O’Hara, currently being offered in the virtual space. This practice will be tailored to best serve you in the moment, and will be adapted to your needs, either as a chair practice, mat, or both. For those motivated to heal trauma or PTSD, consider our Six-Session Series, offered at a discounted rate, aligning with the medical literature of 6-10 weekly sessions for maximal benefit.